Vitamin C. Pineapples are rich in vitamin C, a powerful antioxidant that attacks damaged cells. Use wild blueberries from Maine for maximum nutrition and benefits! They lower the risk of macular degeneration. 1. The bromelain in pineapple not only aids digestion but also possesses anti-inflammatory properties . Pineapple is a very versatile food that can be used in many ways in a diet. Allegedly. 1 cup frozen organic pineapple—cut into 2-inch chunks. Pineapples are also rich in vitamins B-1, B-2 and B-6. Serve and Enjoy. Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as it is a great source of vitamins A and C, magnesium, calcium, and antioxidants. 8 Delicious Banana Smoothie Recipes. Regular bowel movements. Pineapples are rich in copper, an important mineral that keeps bones strong, stabilizes your heartbeat, supports thyroid health, enhances skin health and increases your body’s resistance to infections. Increase your intake of soluble and insoluble fiber by adding other fiber-rich fruits to your pineapple smoothie, including bananas, apples, pears and kiwi. All that water doesn’t mean it’s lacking in powerful antioxidants. What Fruits Are Good for Collagen & Elastin for Skin? For those who want a taste of a bright summer day. Mar 16, 2019 - Smoothies have grown very popular over the years, with fruit smoothies being at the top of the list of favorite beverages. Directions. Pineapples are an anti-inflammatory food. The smoothie becomes creamy from the watermelon. The night before I want to make the smoothie, I cut up the watermelon and freeze it. It also may reduce the risk of health concerns like … May Help Reduce the Risk of Cancer. Watermelon Pineapple Smoothie - Antioxidants & Rich Beauty(Skin & Hair) Nutrients Smoothie Recipe! You must chew this fruit to a creamy consistency to thoroughly benefit from its nutrients. Watermelon … Pineapples are a sweet, tropical fruit that you can eat alone, with fruit salads or blended in smoothies. Each healthy diet contains an adequate ratio of fruits and vegetables. Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Watermelon Smoothie Health Benefits. Have tried it a couple of times and its really working out especially for weight loss coupled with the compulsory stay at home, you would want to try new things and recipes for the food lovers. Pineapple is rich source of vitamins and magnesium. See more ideas about pineapple, pineapple benefits, pineapple health benefits. One cup of chopped pineapples has 20 milligrams of magnesium, which is 5 percent of the recommended daily value. Consuming adequate amounts of vitamin C will reduce your risk of cardiovascular disease, cancer, arthritis and many other ailments. Fights the Signs of Aging. Watermelon + Banana + Strawberries + Lime. Making Your Blueberry Pineapple Smoothie Recipe: Health Benefits of Blueberries: Blueberries are a great source of antioxidants that contain flavonoids. Your email address will not be published. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons. They lower the risk of macular degeneration. Blending pineapples into smoothies eliminates chewing and makes pineapples easier to digest, which ensures that you will receive their maximum nutritional value during consumption. Fiber. 10 Amazing Health Benefits of Pineapples. A daily smoothie is the first step to making healthy eating a lifestyle. In computer speak it’s almost a plug and play smoothie. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamins, and minerals. Watermelon is full of health benefits. Bananas are the perfect smoothie ingredient. Watermelon actually has about 40% more lycopene than raw tomatoes. This was my first time using frozen watermelon in a smoothie and I just love it! How to Store Pineapple. Plus, you are receiving the wonderful benefits of the pineapples and blueberries at the same time (more vitamins! Health Benefits of Watermelon. More healthy snacks to try: Pineapple Guacamole is the a delicious snack perfect to serve with crunchy vegetables. Lycopene can help curb your risk of cancer and heart disease, and offers some protective effects against damaging UV rays. Almond milk — 1 cup. ... the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. Watermelon picture 7 Health Advantages of Watermelon. Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. 1 … Combining soluble and insoluble fiber sources helps food to pass through the intestines quickly. This watermelon, melon, and the lemon smoothie will also help you expel retained liquids, deflate and burn fat. ... You can enjoy pineapple by itself or add it to a smoothie, fruit salad, or salsa. extra nutrients! 2. Protect against cardiovascular disease. You may also check out supplements. Bromelain is an active anti-inflammatory agent that helps prevent the spread … Pineapples also enhance heart health by dissolving artery plaque. Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. I could go on and on about the health benefits of all of the ingredients in this smoothie, but I say we get drinking! It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. Lowers Risk of Cancer. 1% fat and less than 198 calories! What Are the Health Benefits of Nectarines. Ingredients. Banana Health Benefits. The fiber found in smoothies acts as an internal broom to help digested food inside your body “move along.”. Fiber helps cleanse the colon, supports cardiovascular health and aids in weight management. Fruits that are high in fiber may help to lower your risk of colorectal cancer. Put all ingredients in a kitchen juice blender and blend on high until smooth. They are packed with immune-boosting nutrients and help to remove free radicals from the body. Fruits smoothies can be an easy way to nourish your body with essential nutrients. However, before I grant you that pleasure, see the benefits of a single glass of watermelon smoothie during the day. I’m not sure if it was the simple ingredients with bold, refreshing flavors, or the fact that it made me feel like Britney Spears on a Vegas stage (AKA a Goddess). Great Source of Healthy Carbs. Adding 3 cups of pineapples to your smoothie provides more than half of the daily recommended requirements for copper, which is between 1.5 to 3 milligrams daily. Its enzymes can also help ease digestion and absorb iron better (something I really need). This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Detox drinks and diets, as well as “miracle” diets, promise a lot but harm health in the long-term.Therefore, it’s necessary to avoid them and, instead, take the following into account: This easy smoothie recipe offers more than just good sips. They are vitamin packed, low in fat and "bursting with goodness. 3. Makes 2 servings. Pineapple is chock full of health benefits. Do not remove the watermelon skin, this contains many nutrients and chlorophyll which is important. Pineapple acts as a diuretic due to its detoxifying qualities that help eliminate all that bad stuff we put in our bodies and that makes us feel so sluggish. Top 10 Benefits of Watermelon & Pineapple! Cancer is a chronic disease characterized by uncontrolled cell … Watermelon actually has about 40% more lycopene than raw tomatoes. Pineapples are an anti-inflammatory food. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Magnesium and B vitamins are also abundant in pineapples. I love the combination of pineapple, watermelon and raspberries. Add a sliced pineapple to your morning smoothies. Add multiple antioxidant-rich fruits to your pineapple smoothie, including strawberries, blueberries and oranges, when you are in the mood for a delicious, nutrient-dense treat that will give you energy while boosting your immunity. This is a really healthy and tasty start to the day. Watermelon benefits include: Outside of that, it improves mental health, cardiovascular health, reduces inflammation, and so much more1 Having a pineapple may not be the only way to enjoy the beneficial effects of bromelain. https://loseweightbyeating.com/7-watermelon-smoothie-recipes I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. anti-inflammatory! This summer smoothie is great anytime of the … Check them out in the next section. They all have a certain nutrient value offering a wide specter of benefits. They can help to alleviate nausea. Watermelon, pineapple, Greek yoghurt, and ice. Pineapple and Kale Smoothie Recipes . It also has: It also has: Vitamins A, B6, E, and K >>>Jump to Recipe. Other Health Benefits Of Pineapple. Blend these fruits with pineapples and ice, and consume this smoothie regularly if your magnesium or B vitamin levels are low. Pineapple is a great fruit to help minimize inflammation in the body. 10 Health Benefits of Pineapple. 1 orange—peeled, white pith and seeds removed. A pineapple and celery smoothie is a diuretic because both ingredients consist of a high percentage of water. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Perfect combination for a summer smoothie! Add the fruit to your homemade pizza. Learn how to make a smoothie that's tasty, easy and healthy. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . High in Fiber. Anti-Inflammatory Frozen Watermelon Pineapple Smoothie Vegetarian, Vegan, Paleo, Gluten-Free, Dairy-Free. Will be sharing a little but interesting facts about pineapple and watermelon smoothie, its health benefits, how its being prepared and much more. It contains an enzyme called bromelain that reduces CD4+T lymphocytes (primary effectors that … This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with bloating and digestion thanks to a plethora of digestive enzymes. This mineral is responsible for many of the body’s biochemical functions, including stabilizing your heart’s rhythm and maintaining normal cellular and nerve function. In terms of phytochemical content, the fruit contains the antioxidant lycopene which has long been thought to [5]: Reduce the risk of cancer. [1] They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need. 17 Health Benefits of Strawberry Banana Smoothies, tasty and healthy option of beverage for adults, children and especially mothers during pregnancy. Mar 28, 2019 - Pineapples are tropical fruit and member of the bromeliad family. All that water doesn’t mean it’s lacking in powerful antioxidants. One potential side effect. The good news is that you can make this watermelon pineapple smoothie using four simple ingredients; frozen pineapple, watermelon, strawberries, and almond milk. Many people already consume fruit smoothies … Refreshing Watermelon Pineapple Smoothie Celebrate summer with this 4-ingredient watermelon pineapple smoothie. Add one or all of these fruits to your pineapple smoothie to enhance its flavor and to increase your copper intake. Pineapples contain three kinds of carbohydrates that help the body. This easy smoothie recipe offers more than just good sips. Heart disease is the number one cause of death worldwide (6). Here are a few watermelon smoothie benefits: Because of the high water content in watermelon, this smoothie is exceptionally hydrating. Much like beetroot, watermelon provides a considerable amount of vitamin C as well as vitamins B6 and A. Consuming adequate amounts of vitamin C will reduce ... Magnesium and B Vitamins. This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. ( 2 ) Bromelain helps to give your immune system a boost, it reduces inflammation, and it provides relief from indigestion and heartburn. She also has a background in nursing, with extensive experience in urology, neurology and neurosurgery clinics. digestive support! 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Thankfully, Mother Nature gave us pineapple that has lots of health benefits! They promote detoxification of the body naturally. Watermelon … It’s made with a base of coconut water, and blended with alkalizing superfoods like watermelon and pineapple. The juice of 1 squeezed lemon The succulent flesh, seed, and even the rinds are full of nutrients with surprising health benefits. Watermelon and pineapple smoothie. This Blueberry Pineapple Smoothie is not only super tasty and easy to make, it is amazingly delicious! There are many surprising health benefits of watermelon. One cup of pineapples contains 78.9 milligrams of vitamin C, which is more than 100 percent of the daily recommended value. Health benefits of a watermelon smoothie Watermelon. Pineapple contains 131% of a person’s daily vitamin C intake. What are the benefits of a watermelon and pineapple smoothie? Watermelon with Pineapple Smoothie: Ingredients: Watermelon Pieces — 2 cups. ½ cup organic coconut milk—preservative free Pineapples blend well with mangoes, tangerines, peaches and pears, and these fruits are also rich in copper. Strawberries add filling fiber to this watermelon smoothie … B vitamins provide energy to your cells, which enhances your body’s energy. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. ... Honeydew Smoothie Green melon, pineapple, and vanilla make a delicate hydrating drink. Here are some high level benefits: It’s full of the antioxidant lycopene, which studies show could help curb your risk of cancer and diabetes as part of a healthy lifestyle. Pineapple pieces — 1 cup. Pineapples are high in vitamin C and are a rich source of vitamin A and beta carotene. Log in. However, feel free to play around with the smoothie ingredients to find a combination that you like best. It promotes healthy digestion. Pineapple is a versatile fruit and can be easily incorporated into most dishes. May Improve Heart Health. Read: 9 Healthy Protein Shake Recipes for Weight Loss Together watermelon and banana form a unique pair, allowing smoothies containing them to have just the right consistency. ). Skip to the content. Not heavy and quick to make. Pineapples help to maintain healthy teeth. They are necessary for chemical reactions in the body and a single cup of pineapples has around 21.7 grams of carbohydrates. They are called glucose, sucrose and fructose. Pineapple’s high content of vitamin C makes it a powerful ally in the fight against free radicals. One cup of fresh pineapple contains 9 percent of the daily value required for all three. This article looks at the history of pineapple, and at some of the conditions it might help. If you’ve ever tried to add fresh pineapple to a gelatin dessert you … Beets are high in fiber, so this smoothie will keep you satisfied. Copper. Watermelon and pineapple smoothie! More healthy snacks to try: Pineapple Guacamole is the a delicious snack perfect to serve with crunchy vegetables. Chop pineapple and add it to your evening salad. Search. Pineapples are high in vitamin C and are a rich source of vitamin A and beta carotene. Not all smoothies are created equal. It’s made with simple ingredients with bold flavors, and is gorgeously … Yum! Most men would prefer those over the higher potassium! I need to be honest with you: It’s one of my favorite smoothies I’ve ever made. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. One cup of pineapple chunks has 2.3 grams of dietary fiber; the U.S. Department of Agriculture recommends 28 grams of fiber daily for adults. Watermelon is rich in lycopene, an antioxidant that has a ton of potential health benefits – research shows eating food rich in lycopene may reduce oxidative stress (important for those engaging in a lot of exercise). This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with bloating and digestion thanks to a plethora of digestive enzymes. The good news is that the entire fruit is edible. Meanwhile, pineapple contains a compound known as bromelain, a protein-digesting enzyme that provides numerous great health benefits. This healthy smoothie is packed with essential vitamins and nutrients that many people don’t get enough of, including potassium, vitamin C, and beta-carotene. Amazing Health Benefits of Watermelon Smoothies. Vitamin C is the most abundant vitamin in this fruit, while antioxidants like flavonoids and tannins are also in it and help provide the benefits of pineapple. Some people like it on pizza. Some of the positive effects of pineapple include supporting skin health, digestion, mental health, allergies, asthma and cardiovascular health, among other benefits of pineapple. Pineapple Health Benefits. Here are a few watermelon smoothie benefits: Because of the high water content in watermelon, this smoothie is exceptionally hydrating. This vitamin also supports bone health and minimizes the recurrence of colds, ear infections, and other common viruses. Here we’ve put down the best benefits of watermelon smoothies. Take around 3 cups of watermelon and place in a blender, along with 1 inch of sliced ginger root. © Copyright 2020 Hearst Communications, Inc. If you enjoy it without honey, sugar, or any sweetener, all the better! Before starting her writing career, Tanya Brown worked as an eighth-grade language arts teacher. Pour the smoothie into glasses and garnish with thinly sliced pineapple wedges. Here are 7 emerging pineapple juice benefits. 2 cups frozen watermelon flesh—cut into 2-inch chunks. Watermelon Smoothie Health Benefits. Health Benefits of Mango Pineapple smoothie is as. The biggest benefit of pineapple acts as long as you take it on an empty stomach, which is when it exerts its anti-inflammatory effect. This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. The benefits of watermelon are the following: So tasty and just 4 ingredients! One cup of pineapple chunks has 2.3 grams of dietary fiber; the … Strawberries. Think twice before you guzzle a … Skin or Cosmetic Benefits of Pomegranate Juice, Antioxidants for Health and Longevity: Healthy Pineapple Smoothie Recipe Guide, Dr. Decuypere's Nutrient Charts: Fruit Chart, Incredible Smoothies: Pineapple Smoothie Recipes and Nutrition. Thus, it’s easier for you to eliminate it. Watermelon, melon, and lemon smoothie. Fiber can … Bananas are rich in magnesium, cantaloupes are rich in B vitamins, and both of these fruits combine well with pineapples. Health Benefits of Fruit Smoothies. Smoothies are the latest super-food, the lifestyle choice for Britain's increasingly health-conscious consumers. Your body does not produce copper naturally, so you must consume foods containing copper to benefit from this nutrient. Pineapple gives any smoothie that tropical feel while providing Vitamin C and manganese to help your body fight diseases. Watermelon has a high water content, so it’s the perfect fruit for hydration. The second natural smoothie helps you burn fat and is refreshing and delicious. Lifestyle … Many fruits and vegetables that you can use in a smoothie also boast anti … A healthy diet should include between 1.5 and 2 cups of fruit each day, recommends the U.S. Department of Agriculture. Watermelon Strawberry Smoothie. Watermelon calories are 46 per cup but are high in vitamin C, vitamin A, and many healthy plant compounds. “Watermelons are an awesome choice when it comes to summer fruits because the fiber promotes satiety and digestive regularity, while the electrolytes are very hydrating,” says Maya Feller, MS, RD, CDN.Watermelons are also high in lycopene–usually associated with tomatoes—a phytochemical known for its antioxidant properties. 1. I'll keep this simple for one reason: because it works. Fresh Coconut water — 1/2 cup. Pineapple offers many health benefits besides weight loss. The best way to know the exact ingredients in your smoothie is to make them yourself. And there are only 4 ingredients: Pineapple, raspberries, watermelon and almond milk. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Pineapples are rich in vitamin C, a powerful antioxidant that attacks damaged cells. Now that we’ve sorted out a quick way to whip up a watermelon smoothie, its time to have a closer look at the different health benefits it offers. Wash the watermelons outer skin, and then slice the fruit into cubes. They contain zero fat and cholesterol, and rich in vitamins A, B, C, minerals & more. Discover the potential health benefits of pineapple, a source of essential vitamins and minerals, such as thiamin, riboflavin, vitamin B-6, and folate. The high content of water, vitamin C, antioxidants, and minerals, combined with bromelain, makes the fat stored in your body less resistant. Brown holds a bachelor's degree in psychology and is pursuing her master’s degree in educational psychology. An 8 ounce glass of juice from the watermelon will have around 270 mg. A medium banana has more at 422 mg, but you’re not getting all the other health benefits mentioned above. Watermelon is packed with Vitamin-C, Vitamin-A, and numerous antioxidants. Some are packed with sugars, dairy and artifical ingredients that do more harm than good. Fiber-rich smoothies are also high in bromelain, an enzyme that removes debris and toxins from the blood. Bananas are the perfect smoothie ingredient. All you need is a blender, fruit and a base, such as water, milk or yogurt. Procedure: Take a blender first and add all the ingredients together and blend it well till it becomes a fine smoothie. One cup of chopped pineapples contains 0.181 milligrams of copper. Pineapple is high in vitamin C, which helps your immune system-- the body's defense against germs -- keep you healthy. To find a combination that you can eat alone, with extensive experience in urology, neurology and neurosurgery.... Was my first time using frozen watermelon in a blender, along with 1 inch of sliced root! 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