Host Joel Kutz talks to everyday people about their stories dealing with depression, anxiety, trauma, and mental illness. Is Relationship Boredom Inevitable During COVID? Each podcast is tailored to help a specific condition, but some conditions may be better addressed with different or additional forms of therapy. With anxiety affecting such a large portion of the population, it’s so important to be able to identify symptoms of anxiety and have an effective coping strategy in place. What works for one person may not work for another. The Mindful Podcast If you find it helpful, I invite you to share on Facebook and say hello! Mindfulness meditation (MM), followed by transcendental meditation (TM), can be the best non-invasive ways to combat anxiety. Sound Cloud Top 10 Best Meditation Podcasts. Hosted by hypnotherapist Chel Hamilton, the podcast eps run from five to no more than 20 minutes. Mindfulness Mode With your two inner wolves fighting, The One you Feed is for your good wolf. Despite anxiety disorders being highly treatable, only 36.8% of those suffering receive treatment, according to the Anxiety and Depression Association of America. Binaural beats affect the brainwaves, to move your consciousness into a transcendent, altered trance-like state of deep relaxation, with a brain pattern similar to REM sleep. Back in 2005, Paul fell into a depression after a 13-year relationship came to an abrupt end. MM brings your mind to present sensations, whereas TM relaxes the brain. Podcasts are a great way to take in information and learn something new. Each week, the museum invites a prominent meditation teacher to join them for a focused talk and a guided meditation centered around a specific piece of art. Gina and the coaches talk in a conversational and fun tone, trying to answer all your health questions. Created by Eric Zimmer and Chris Forbes, the podcast talks about anxiety, addiction, depression, mindfulness… This helps push away other, more distracting thoughts and produces a profound sense of calm. It is a mixed bag of ideas, hypnotic suggestions, relaxation techniques and a growing sense of … I have created a podcast that gives you the guidance and inspiration to be your calmest, happiest, and most confident self. This narrative about the inner good wolf and the bad wolf is all too familiar. They tackle a wide range of topics from the funny to the serious, looking at the mind, body, and spirit. It is produced by Jesse Stern & Jeane July-Stern. Chel Hamilton is a hypnotherapist who offers guided meditations to calm your anxiety, overcome negative thinking, and increase your confidence in just 15 minutes or less. 10% Happier 14 best apps and podcasts to bring mindfulness to your every day. Follow along—until you can’t—to the dulcet, whispered ramblings of this podcast, in the form of lilting poetry, calming meditations, fascinating stories, and even intriguing Wikipedia topics. In this podcast, experts and everyday people share their stories about how practicing mindfulness has changed their lives for the better. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Turn on this … This podcast was made for those who need some tough love. Meditation in the City A patient of anxiety obsessively thinks and feels negative and focuses on a tragic past or a possibly turbulent present. Meditation Minis The Anxiety Coaches are just regular people who happen to have experienced stress, anxiety, and PTSD, who now help others to overcome their struggles. Whether you’re looking for something with a sense of humour or want more serious actionable advice, your podcast is out there. Welcome to the Overwhelmed Brain The Therapy For Black Girls podcast is a weekly podcast from the mind of licensed psychologist Dr Joy Harden Bradford. A blog as well as a podcast, its aim is to help you break through negative thoughts and empower you to live your best life. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry. With these types of meditations for anxiety you choose a calming word, thought or phrase and silently repeat it over and over. There are several fantastic podcasts that not only discuss anxiety and mental health but also provide actionable tips and advice. Find me on Instagram—I post tips on anxiety every day. We use guided meditation, binaural beats, mindfulness, and 20+ years experience in Healing Arts. 12 best meditation apps for anxiety and stress How to meditate in the bath or shower “Living with a connection to the seasons is an important part of my work, and the philosophy of Chinese Medicine and yoga are integral to my teaching,” explains Gemma. Dan Harris is an ABC newsman whose panic attack live on Good Morning America led him to search out the benefits of meditation. What works for one person may not work for another. The 10 podcasts on this list approach dealing with anxiety in a number of ways, from right-now tips, long-term strategies, and discussions of the roots of … Carys Evans looks at mindful apps and podcasts to help you stay in the moment He guides the listener to explore mindfulness and meditation and conducts interviews with meditation teachers as well as everyday practitioners. These meditations guide you through counting breaths, reciting a mantra, and doing a body scan to help you deal with panic attacks and anxiety. This informative and inspiring show, hosted by Gina Ryan and other special guests, can help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle. This can help us better understand the effects that the two have on our health. Over 20 million downloads and 1400+ Apple Podcast 5-star reviews. The podcast covers a broad range of topics including anxiety, depression, negative thinking, and much more. This podcast aims to increase your ability to remain calm, joyful, and focused by taking time for mindfulness and meditation. Award winning guided meditation podcast for anxiety, stress, sleep, and confidence. These are the best free meditation apps that offer guided and self-guided meditations for all levels. Meditation Podcasts: 3 Benefits of Listening In. Netflix’s "Big Mouth" Animates Sexual Intrusive Thoughts, 12 Powerful Ways to Help Overcome Social Anxiety, 3 Reasons to Meditate in the Battle Against Coronavirus, Coping with Fear, Anxiety, and Stress in Today's World, Meditative Story: A New Type of Mindfulness Meditation, The Wonderful Wizarding World of Hypnosis with Children, 10 Meditation Apps to Help Combat Anxiety and Stress. May you be happy, may you be peaceful, may you be healthy and live a long life. It speaks honestly and deeply encourages you to let go of stress and anxiety. The host, Gina Ryan, is an anxiety coach and nutritionist who struggled with general anxiety, agoraphobia, and panic for over 20 years. If you're on itunes / Apple Podcasts, you may wish to leave a review. A Science-Based Technique for Coping With Stress, Why No One Should Be Surprised by Politicians' Scandals, The Psychological Trauma of Having a Loved One in the ICU, What Mindfulness Can (and Can't) Do for Us, Now Is the Time to Re-Examine Stigma About Mental Illness. With your two inner wolves fighting, The One You Feed is for your good wolf. Listen to Dan’s debuting podcast as he sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Centre for Healthy Minds, to discuss how you can live a happier life. The One Mind Meditation Podcast Several years later with a lot of learning and a massive shift in thinking and behaviour, The Overwhelmed Brain came to fruition. Created by Eric Zimmer and Chris Forbes, the podcast talks about anxiety, addiction, depression, mindfulness, and meditation. If you suffer from anxiety, you know how difficult it can be to do even the simplest of tasks — anything from getting out of bed to driving your car and going out with friends can feel crippling. With your two inner wolves fighting, The One You Feed is for your good wolf. Another PT blogger defines worry as something we experience in our heads and anxiety in the body, with worry being much more specific to a situation or activity. This podcast works to extinguish various myths about meditation. Why are so many people drawn to conspiracy theories in times of crisis? This led him to practice medication before releasing his bestselling book, 10% Happier, as well as an app, “10% Happier: Meditation for Fidgety Skeptics.” Dan chats to exciting and interesting people about whether there’s anything beyond that 10%. 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